Mindfulness Practice

Keeping your Practice Alive!

 

Maintaining mindfulness practice requires effort!  Why not join our community of like-minded people and let us support your intention to practice so that you can begin to Flourish.  We provide group courses, drop-in sessions and individual sessions to practice.

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Whether you choose one-to-one sessions with Alison or group sessions,  you will receive direct support and guidance in your practice.  If you wish, you can book one of the mindfulness-based courses, as well as individual coaching sessions!   The choice is yours.    The invitation to come Flourish with us is offered and your seat awaits.  Please contact Alison further to discuss your needs.

 

If you have experience in meditation or have already completed a mindfulness-based program, such as the MBSR or MBCT course for example, you may prefer to join a group meditation drop-in session to keep your practice alive.  

 

Come Flourish with us, drop-in to our regular practice sessions for people who have completed a mindfulness-based intervention course such as MBSR, MBCT or MBCT-L , for example, or for those who have a regular practice of meditation, wishing to join a regular practice group.  Drop-in sessions are charged at £10 per session or pay as you feel, for those who may be on a reduced income.

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I run my practice from various sites, including the Jamyang Buddhist Centre, Leeds.

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